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Reframing my way out of burnout
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This is a post about my personal life and my mental health and something I want to try to fix things (even though I have no idea if it will work) and see if I can help my burnout recovery. If you’re here for my tech stuff, you can safely skip this one.
So uh, it’s been a rough 5 and a half years. If you’re here you’ve probably followed me on social media for a while but if you haven’t lemme do a quick recap:
- 2020: There was this big fucking pandemic (still going today btw) and that was rough, also my partner and I made the decision to leave the US where we’d built a life because we saw the direction the country was heading in and didn’t see a future there after Biden’s term.
- 2021: Brief sparkle of hope when vaccines came out, squashed when delta happened in summer, another brief glimmer when boosters seemed effective against delta in fall, and just crushing despair when omicron hit.
- 2022: Trying to navigate leaving behind our life in the US and moving to a country we’d never been before while not catching the plague somehow even though countries were rapidly dismantling all health measures all of which resulted in a literal nervous breakdown on my part.
- 2023: Cost of living spiraling out of control because of the war Russia started with Ukraine, especially where we lived (which we specifically moved to because it was cheap) because Cyprus has strong ties to Ukraine and Russia and the rental market was flooded with people fleeing both countries. Our landlords (screw all landlords btw) tried to hike our rent by a third. Then horrible heatwaves lasted for 2 straight months in a house that didn’t have functioning AC.
- 2024: Being told by our incompetent agents that actually my partner was likely to be deported in violation of my rights as an EU citizen. Also that I needed to reup my passport because they’d dragged their feet on my residency long enough that it was too close to expiring to apply now. Worrying I’d be made stateless because the Dutch government said you have to have proof of legal residency to reup your passport in a foreign country. Followed by 6 months of 100 hour week crunch to get Kitsune Tails done. Having to beg online for financial support to not bounce rent checks while trying to get Kitsune Tails launched. Also, more months long horrible heatwaves! Then a move to a house that wasn’t driving me insane right after all that.
It’s been super great. Really good time, A+ 10/10 would recommend absolutely losing your whole ass mind, all your money, all your stability, and burning out really really badly.
Things are slowly improving but 2025 hasn’t been the amazing year I’d hoped it would be either so if you’ve ever wondered what happened to Kitsune Tails coming out on consoles just picture me lying face down on the floor making wailing sounds. But I’m not here to complain, despite having just spent quite a few words doing exactly that. I’m here to write down an idea I had less because I want to convince anyone else this is a good idea and more because I want to convince myself it’s a good idea.
You see, if you take away the living under the rising specter of fascism during late stage capitalism stuff, my life is actually pretty cool. I make videogames for a living, for god’s sake. And I get to make videogames with a bunch of people who are really cool and who I really like (shout outs to Lizstar, Rally and Owlbear.) And I’m clearly capable, even with migraines and burnout, to really dig into a project that excites me as evidenced by the work I did over my July break on Bismuth, and put in the work required to show my creations. I’m also supported by a cool community of people who think my work is interesting and want to see it and share it and talk about it.
So why is it so hard to sit down and do work?
You know how people can get an aversion to a food, even one they really like, if eating it makes them really sick? Maybe it’s like that. Maybe I’ve started to associate work, or at least the feeling of having to work with the real misery hoursyears. And if my problem is that, then maybe I can reframe things to get myself out of the hole and not just back to being productive again, but enjoying my pretty cool life again.
That’s the theory anyhow.
Like, the idea of sitting down to work on the undisclosed special effect I came up with for the redacted thing that we are doing after Kitsune Tails excites me. The thought of making YouTube videos explaining stuff excites me. We have, for the time being, enough money coming in that we’re probably not going to be bouncing rent checks in the very near future. Why the fuck am I not waking up every morning with a spring in my step, excited to work on these things that I love and am excited by?
Just because it’s work? And I have to do it? That’s bullshit, me! Why would you come up with something so stupid. Like, I look at other people, and how they’re putting out cool things and through their creations interacting with a supportive community and I sit there daydreaming about how cool it would be to have that when I literally have that all I have to do is do the work.
Part of my mission this year has been to knock out major stressors in my life. And while a few more got added to the list this year I’ve dealt with a lot of the worst ones, so maybe it’s time. Maybe it’s time that I tell myself to stop worrying about work, stop worrying about expectations, and just sit down every day to work on stuff I think is cool and worthwhile, and to share that with my community.
I dunno. Maybe it’s stupid trying to psyche myself up to reframe away my burnout, but something’s gotta give because I’m sick and tired of having no joy in life, so I might as well try.